Incorporating Aquatic Plyometrics into a Running Program
Plyometric work in an aquatic environment provides benefits for running athletes that land training simply cannot
Aquatic Cross Training: Can CrossFit and the Pool Coexist?
a CrossFit style workout adapted to the aquatic environment is a safe and effective way to get more out of your body.
Recreate Your Water Workout with Boot Camp
A few experts in the aquatic field share how they teach Water Boot Camps.
AEA E-News Fall 2013 Edition
AEA E-News is designed to provide you with the information you need to know in a condensed and concise manner, as well as familiarize you with all that the AEA website has to offer!