Achieving Weight Loss
Identifying personal reasons for weight loss, and shifting the way you think about diet and exercise, are great step towards weight loss freedom.
Take a Look at What’s Happening to Your Posture… and Do Something About It
Your posture is more than how the world sees you; it affects every function of the body.
How to Treat a Family Member with Dementia This Holiday Season
Holidays can present special challenges for families with a loved one suffering from dementia. World-renowned expert shares 5 helpful tips.