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The Aquatic Exercise Association (AEA) is a nonprofit organization committed to the advancement of aquatic fitness, health and wellness worldwide.

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Team Training, Life Changing: Instructor Tips & Tricks from F45

In November 2017, Johns Hopkins University, where I manage the fitness programs full-time, became the 7th university in the United States, and the first school on the east coast to become an F45 franchise owner.

Born in...
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Marketing Through Social Media

Hopefully over the last few years you have become more connected though the various types of social media outlets available.  If you... Read more »

Exercising Intuitively

Sticking to a rigid exercise routine regardless of how your body feels can tank your mood, cause physical malaise and plateau results. The... Read more »

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Quick Tip Posture and Body Language with Ashley B

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