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The Aquatic Exercise Association (AEA) is a nonprofit organization committed to the advancement of aquatic fitness, health and wellness worldwide.

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Exercising Intuitively

Sticking to a rigid exercise routine regardless of how your body feels can tank your mood, cause physical malaise and plateau results. The physical needs of your body not only change over time, they change on a daily basis.  Learning how...
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The Difference Between a Good Instructor and a Great Instructor

A good instructor can design a class that includes a cardiovascular, muscular conditioning and flexibility component.  A... Read more »

Best Possible Outcomes

The excitement and the anticipation of attending the fifth International Conference on Evidence Based Aquatic Therapies (ICEBAT) had been... Read more »

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Quick Tip Posture and Body Language with Ashley B

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