The Aquatic Exercise Association (AEA) is a nonprofit organization committed to the advancement of aquatic fitness, health and wellness worldwide.

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Move It. Or Lose It!

When many people over 60 think of “aging,” they imagine becoming more and more disabled. Previous Surgeon Generals have estimated that close to 85 percent of our most...
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The Superwoman's Guide to Healthy Eating

Are you a self-declared Superwoman flying from one "need-to-check-the-box" goal to another throughout your day? Do you feel like... Read more »

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