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Professional fitness articles
Incorporating Aquatic Plyometrics into a Running Program
Plyometric work in an aquatic environment provides benefits for running athletes that land training simply cannot
Aquatic Cross Training: Can CrossFit and the Pool Coexist?
a CrossFit style workout adapted to the aquatic environment is a safe and effective way to get more out of your body.
Recreate Your Water Workout with Boot Camp
A few experts in the aquatic field share how they teach Water Boot Camps.
AEA E-News Fall 2013 Edition
AEA E-News is designed to provide you with the information you need to know in a condensed and concise manner, as well as familiarize you with all that the AEA website has to offer!
Change your Attitude, Change Your Life
Your thoughts can change your life...
Vitamin D - Make it Personal
A personal perspective on vitamin D deficiency.
UPDATE: Bone Density Revelation
Follow-up to Previous article
Swim For MS - Why I Swim Campaign
Individuals with multiple sclerosis (MS) who currently swim or participate in water-based exercise programs are encouraged to visit SwimForMS.org and share their personal story about how water activities have impacted their lives.
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