By Mary O. Wykle

A complete step-by-step guide for safely and effectively transferring Yoga, Ai Chi and Pilates into the pool. Includes 21 yoga poses, 11 different Pilates exercises and ideas for implementing Ai Chi movements.  Learn how to create transitional flow and fluid cool downs with Ai Chi and incorporate noodles into Yoga and Pilates exercises. Includes photos of all exercises as well as descriptions, modifications and contraindications on all movements.

This is the official course manual for the Aqua Pi-Yo-Chi™ specialty certificate program.