Deep Dynamics DVD

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Deep Dynamics DVD

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by Steph Toogood
"Thirteen eclectic sets of effective deep water exercises to optimally challenge all fitness levels. Creative and varied movements to strengthen core, provide a cardiovascular challenge and develop muscular endurance through manipulation of inertia currents, directional changes, working positions and vertical propulsion. Discover how buoyancy placement on the body can vary intensity and individualize workout."


Item code	AK0506
Price	$28.00

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