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Transitioning Yoga and Pilates Between Land and Water  


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by Mary O. Wykle
"A complete step by step guide for moving Yoga, Ai Chi, and Pilates suspended into the pool. Includes 21 yoga poses and 11 different Pilates exercises. Learn how to create transitional flow with Ai Chi like movements and incorporate noodles into the Yoga and Pilates exercises. This is the official course manual for the Aqua-Pi-Yo-Chi specialty certificate program and includes photos of all exercises, descriptions, modifications & contraindications on all movements."

Item code AK0151
Price $28.00
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