by Mark Grevelding Experience the ultimate package of cardio, strength and mind/body in this special combo of two shallow water workouts! Liquid Hi/Lo reaches across the generations with classic choreography that combines grounded and bounding movements. Liquid Flex & Flow maximizes drag resistance with a creative fusion of explosive strength movements and static yoga postures.
NOTE: Home study handouts and an optional CEC quiz worth 3.0 AEA CECs will be e-mailed to you within one week of your order confirmation. There is an additional fee when quiz is completed and submitted for continuing education credits. $25 for AEA members and $30 for non-members. 3.0 CECs