by Julie See "Geared for both the aquatic fitness professional and the exercise enthusiast, this innovative approach incorporates ab training throughout the entire workout. Includes five different training sequences to include: Cardio Core Combos, Traveling Torso Training, Mindful Midsection Management, Assisted Ab Activities and Bouyancy Beyond Basics.Innovative noodle activities included.
AEA Business Hours!
Monday - Friday 8:00 am - 5:00 pm Eastern Standard Time
If you order any products after 12:00pm Eastern Time on Fridays, they will ship out on Monday with your selected shipping method.