with Steph Toogood

A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choreography, utilizing directional changes by manipulating cadence, lever length and planes of motion.  Think vertical, horizontal and diagonal.  Discover unusual routines with multi-moves and maxi-progressions. Useful routines to use in your classes. Includes written choreography notes.