• Innovative Aquatic Workout #1 with Angie Proctor

Shallow-water body sculpting – a comfortable, yet challenging, workout in the pool with ideas for everyone. Instructions are verbally cued with a musical background – it’s like having a personal trainer in the pool with you!  Body alignment, exercise techniques and helpful hints encourage participants of any level to enjoy this cool way to stay in shape with the resistance of the water. 

• Innovative Aquatics Workout #2 with Julie See

A fun, easy to follow shallow water workout that everyone can enjoy at home or on the road…all you need is a pool!  Helpful hints for a wide variety exercises are verbally cued over energizing background instrumental music. Motivating aerobic activities also tone the muscles and improve posture – ideal for beginning exercisers as well as current water fitness participants.

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