Ageless Aqua DVD

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Ageless Aqua DVD

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by Steph Toogood
"Enjoyable exercise using rhythmical movement to motivate and encourage an often sedentary population to improve functionality. Basic simplistic choreography interspersed with complex sections to focus the mind with emphasis on balance, coordination, flexibility and muscular endurance. Meaningful movements that decelerate the effects of aging and improve the quality and joy of living with an active lifestyle."


Item code	AK0505
Price	$28.00

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