Stretch Fusion I DVD

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by Laurie Denomme
"Elements of Yoga and Tai Chi blend with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Learn how to incorporate traditional postures to challenge balance and stability while feeling the benefit of the stretch. Submerged in the soothing aquatic environment, embrace the gracefulness of all the movements as you let go of your thoughts and bring attention to your breath and body alignment. running time 45 minutes"


Price	$24.00

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