with Steph Toogood
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choreography, utilizing directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Useful routines to use in your classes.
AEA Business Hours!
Monday - Friday 8:00 am - 5:00 pm Eastern Standard Time
If you order any products after 12:00pm Eastern Time on Fridays, they will ship out on Monday with your selected shipping method.