Led by Angie Proctor Led by Angie Proctor

Join Angie in this challenging exercise program designed to give you a great workout in deep water, including adaptations to make the workout less intense if you wish! Experience exercises that enhance total body conditioning with a focus on cardio/aerobic and core/torso power. Don’t want to workout in the deep?  Take the moves & the cues to the shallow end and test them out. Flotation belts are required and recommended for this workout in deep water.

• Fun & challenging deep water fitness training
• Easily adapt to your fitness level and abilities
• Want to stay shallow? The same routine but no belt required