Led by Angie Proctor

This CD is designed to help you burn calories and tone your body.  Join Angie as she takes you through an aerobic circuit session that combines fun, effective and yet easy to follow movements.  Impact levels and options are cued so that you can work at whatever pace desired! Splash & tone with this fun format the will give you results! Equipment is optional,but Angie will share new exercise ideas with the noodle!

• Cardio, toning and abdominal training included
  
• Fun and effective techniques for all fitness levels
  
• Simplistic and ready to go workout to refresh your day