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Bound & Ground Quick Clip - Mini DVD
No warranty for the accuracy of product image or description.
Item code
AK0608
Price
Price $12.00
Quantity
Created and Narrated by Angie Proctor
"Quick Clips are short (10 - 12 minutes) condensed DVDs giving you specific ideas to incorporate into your classes today! Body-sculpting techniques to incorporate into the cardio section or as a transition to the toning segment. Both impact and grounded moves are demonstrated with necessary modifications for effective transitions by stabilizing the core and reducing tempo."
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