by Steph Toogood "Three workout formats plus warm-up ideas and an imaginative cool-down all on one. "Noodle Knowledge" shows new moves and progressions for all fitness levels. "Noodle Duo" increases the enjoyment with challenging group work and "Noodle Trio" offers three stations, three lengths of noodle and three times the fun. Effective progressions, variations and transitions with the noodle - a versatile, fun piece of equipment. running time 75 minutes"