Angie’s back with this simplistic, yet high intensity, cardio format in the deep featuring songs from the Elevate CD! Experience newcombinations that enhance total body conditioning with a focus on cardio and core power. Then, take it to the shallow end! Experience adaptations of all moves to give you another format with various impact options and intensity level blending.
Enjoy a BONUS section of fun and effective abdominal training techniques!

• High Intensity deep water training
  
• Easily adapt for any fitness level
  
• Fun ideas for shallow water and core training