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Innovative Aquatics Workout 5: Cool Moves - Verbally Cued CD  

Innovative Aquatics Workout 5: Cool Moves - Verbally Cued CD
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with Julie See

Cool moves keep you warm with an energetic cardio workout that is easy to follow and fun to do in your home or community pool.  Ideas are provided to adjust exercises for your personal workout needs – beginner to advanced levels!  From start to finish, this full-class format keeps you moving and having fun.

A similar, but more detailed routine, is available on DVD – Cool Choreography Innovations.
Item code AK0136
Price $22.00
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