by Mary Wykle
"Aqua Pi-Yo-Chi introduces the strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi while utilizing the mind/body connection. This DVD reinforces the muscle activation, geometric torso and correct postural alignment necessary for practice in the pool. Excellent demonstrations and transitions make this an easy program to follow and incorporate into your programming. Enhances balance and blood pressure control. Beneficial for all clients to include those with chronic heart disease, asthma, rheumatoid arthritis, MS and low back pain syndromes."