WECOACH - HI-YO Intervals
WECOACH - HI-YO Intervals
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Item code AK0011
Price Price $25.00

HI-YO Intervals by Laurie Denomme & Lori Sherlock

Burn massive calories!  High intensity bursts (HI) + Yoga based stretches (YO) come together in a heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers. 

  • In the pool, experience total body conditioning with less joint stress.
  • Burn massive calories in this cardio focused interval workout.
  • Appropriate for beginners and seasoned water exercisers.
  • Use of multiple cameras expertly showcases how to perform the moves.

No equipment required. Intensify water workout using Aqua Mitts.

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