HI-YO Intervals by Laurie Denomme & Lori Sherlock
Burn massive calories! High intensity bursts (HI) + Yoga based stretches (YO) come together in a heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.
- In the pool, experience total body conditioning with less joint stress.
- Burn massive calories in this cardio focused interval workout.
- Appropriate for beginners and seasoned water exercisers.
- Use of multiple cameras expertly showcases how to perform the moves.
No equipment required. Intensify water workout using Aqua Mitts.