Shallow water upper body, core, noodle work & more.....
Explore your dramatic side and stage a grand finale guaranteed to command an enthusiastic encore. Core, upper body, noodle work, balance, mind/body and more, this classic cool down collection features some of Mark’s favorite final acts. Explore ideas for ending your training program with grace, fluidity, power and passion.
Recommended music CDs for this routine - Please consider a music CD with 100 - 132 bpm, such as Let's Go Global, Ibiza Club and Karma Grooves.