360° Degree-Balance & Core
Add functional training into your existing aqua classes with arm and leg exercises and combinations that move in all directions – planar and multi-planar. Take away ideas for making your choreography fun and purposeful or use these functional movements to form a balance and/or core class. Learn to take linear movement and add complexity to ensure choreography mimics ADLs. Experience a programme that moves hips and shoulders through 360° and ensures all other joints move in a variety of planes and ranges of motion for complete muscle balance and joint integrity.
AEA Mailing Address: PO Box 1609, Nokomis, FL 34274-1609
Corporate Address: 201 Tamiami Trail S STE 3, Nokomis, FL 34275
Toll Free 888.232.9283 / Phone 941.486.8600