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***NEW - Deep Triads with Mark Grevelding
***NEW - Deep Triads with Mark Grevelding
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Item code AK0493
Price Price $28.00
Quantity 
 
by Mark Grevelding
Combine one strength block, one intensity interval and one deep water running combination into a killer exercise triad. Add outrageous energy, push your limits and then three-peat it with another triad! Mark will showcase several exciting triads giving you plenty of gut busting material to take back to the deep end.
Most of this DVD can also be taught in shallow water.
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