WECOACH - Movements for Knees and Hips
WECOACH - Movements for Knees and Hips
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Item code AK0086
Price Price $25.00
Quantity 
 

Movements for Knees and Hips by Laurie Denomme

Improve lower body mobility and strength with less joint stress.  In the pool, move like a kid again as you skip, ski, jack and more!  On land, learn how to select your range to strengthen your knees and hips.

  • Improve lower body mobility and strength with less joint stress.
  • In the pool, move like a kid again as you skip, ski, jack and more!
  • Free land workout included teaches how to select your range to strengthen knees and hips.
  • Use of multiple cameras expertly showcases how to perform the moves.

No equipment required. Intensify water workout using Aqua Mitts

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