September 11, 2010
Aquatic Circuits & Intervals
8:00am - 3:00pm
AEA Member Early Bird $99 / Late or Non-Member $139
CECs: AEA 7.0, ACE 0.6, AFAA 5.0, ATRI 6.0, BOC 6.0
Learn how to vary aquatic class format from steady-state aerobic training to circuits and intervals for continued progress and motivation of your participants. Circuit Training allows you to combine muscular resistance with cardiovascular conditioning. Interval Training, an aerobic format incorporating segments of work and rest, can be effectively applied to any fitness program.
September 12, 2010
Class Construction: Upper Body, Core & More
9:00am-12:00pm
$49 Early Bird AEA Member / $59 Late and/or Non-Member
CECs: AEA 3.0, ACE 0.3, AFAA 2.25, ATRI 3.0, BOC 3.0
Heat up your shallow water programming with an assortment of upper body and core training applications. Learn how to apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Integrate unilateral and bilateral upper body moves and impact variations for core training benefits.
Power Pool Pilates Interval
1:00pm-4:00pm
$49 Early Bird AEA Member / $59 Late and/or Non-Member
CECs: AEA 3.0
Facilitate your understanding of core strengthening and stabilization using Pilates principles and movement patterns in aquatic interval training. Anatomy, biomechanics, and postural awareness will be the focus. Interval training is excellent for cooler pools where lack of continuous movement will leave your participants chilled. This objective is achieved by a continued mix of high intensity cardio coupled with Pilates movements.