|
|
 |
|
|
|
|
The Aquatic Exercise Association is a not-for-profit educational organization committed to the advancement of aquatic fitness worldwide.
|
|
|
|
|
|
|
Aqua Pi-Yo-Chi & AEA Approved CEC Workshops
Prior Lake, MN
United States
|
Saturday, June 07, 2008 to Sunday, June 08, 2008
|
|
REGISTER ONLINE AND SAVE!
Purchase at least 3 days prior to Early Bird Deadline to allow for membership processing
Saturday,June 7
Aqua Pi-Yo-Chi Training
9:00am-4:00pm
This 7-hour specialty certificate program will give you the necessary practical and theoretical knowledge on techniques and programming based on aquatic alternative methods of training. Aqua Pi-Yo-Chi is a fusion-training program designed to give you the skill to integrate Yoga poses, Pilates exercises and Ai Chi movements to help clients increase their overall health and wellness. Discussion will include benefits and limitations, target market, client adaptation and more. Learn various applications that can incorporate into current aquatic sessions or create stand alone training programs.
· Take away form cues and instructional tips for teaching 21 yoga poses
· Refresh your classes with 11 different Pilates exercises
· Learn how to create transitional flow with Ai Chi like movements and incorporate noodles with the yoga and Pilates movements.
The course manual includes photos of all exercises, descriptions, modifications & contraindications on all movements, as well extra exercises not covered in the workshop! CECs: AEA 6.0, ACE 0.5, AFAA 5.5, BOC 6.0
Sunday,June 8
Aquatic Circuits & Intervals
8:00am-3:00pm
Learn how to vary your aquatic class format from steady-state aerobic training to circuits and intervals for continued progress and motivation of your participants. Circuit Training – small group stations as well as instructor guided options – allows you to combine muscular resistance with cardiovascular conditioning to provide an interesting and well-balanced workout in the pool, with or without equipment. Interval Training, an aerobic format that incorporates alternating segments of work and rest, can be effectively applied to an aquatic setting to challenge the well conditioned, advanced level individual or modified for entry-level participants or special populations. CECs: AEA 7.0, ACE 0.6, AFAA 5.0, ATRI 6.0, BOC 6.0
Host Facility:
Dakota Sport & Fitness
2100 Trail of Dreams
Prior Lake MN 55372
Facility Phone: 952.445.9400
|
|
4
4
4
|
|
| Close |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|