8:00am-11:00am

Class Construction: Successful Senior Strategies

Aquatic programming that targets the senior population spells success! From marketing and promotion to music and motivation, every concept of program design, development and implementation must be considered.  Explore this creative collection of pool programs that are perfect for the older adult market: Circuits with Class; Interval Integration; Water Walk 101; Strong, Stretched & Senior. Take home 4 complete programs and ideas for getting started… successfully! CECs:  AEA 3.0, ACE 0.3, AFAA 2.5, ATRI 3.0, BOC 3.0

12:00pm-3:00pm

Class Construction: Core Training + Stretch Techniques

Dive into a pool of core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function.  Learn options with and without equipment to meet a variety of goals and successfully target all skill levels. Flow into a sampler of stretching techniques – static, dynamic and equipment assisted options.  From relaxing mind-body options for warm waters to fluid movements for cool pools, learn how to remain flexible in all environments! CECs:  AEA 3.0, ACE 0.3, AFAA 2.5, ATRI 3.0,  BOC 3.0 

Host Facility:

Greater Plymouth Community Center

2910 Jolly Road

Plymouth Meetings PA 19462

Facility Phone: 610.277.4312