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FAQ
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Fitness
How many calories do you burn in a typical shallow water workout class?
I am trying to find a safe and comfortable air temperature for my indoor pool – can you provide information to assist?
What is the ideal pool temperature for water fitness?
How many people participate in aquatic exercise in the United States?
Will CPR, AED and First Aid Training earn CECs for my AEA Certification renewal?
Often aquatic exercise participants complain about muscle soreness in the calves. What causes this?
Why does AEA recommend deck teaching for all aquatic fitness instructors?
Should stretching be included in the warm up of an aquatic fitness class?
When using buoyant hand bars, how many repetitions should be performed for upper body exercises?
How do I protect my hair and skin from the damages of chlorine and sun?
Are twisting movements appropriate for water aerobic classes? Aquatic Fitness Experts Pauline Ivens, MS, Sandy Stoub, MA, and Judi Powers, MS provide the following information: