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Professional fitness articles

Defying Gravity
Defy gravity when teaching from the pool deck by learning to FLOAT – Focus on technique, Lead the workout, Overcome obstacles, Adjust your attitude and Train for success.    Read more>>
AEA E-News Summer 2014 Edition
AEA E-News is designed to provide you with the information you need to know in a condensed and concise manner, as well as familiarize you with all that the AEA website has to offer!   Read more>>
Sample Pool Workout
30 minute Tabata Workout   Read more>>
Back to Basics
It is important to always come back to the basics to build our aquatic foundation.    Read more>>

Healthy News

Walk This Way...In the Pool
Walk This Way…In the Pool and your walking program will never be boring again!   Read more>>
Summer Travel Workout
Strategies to take your healthy lifestyle on the go!   Read more>>
The REAL Life (No Excuse!) Workout
REAL life exercises to keep you in shape during the busiest times.    Read more>>

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