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AICR Health Talk - February 2014
Nutrition and exercise information for healthy lifestyle choices.
Karen Collins, MS, RD, CDN / American Institute for Cancer Research
Organizing Your Work Day – Is it possible?! Key factors to be functionally
Key factors to be functionally effective and efficient in your work day schedule.
Mick Nelson, Facilities Development Director for USA Swimming
Happy (No, Really) New Year!
Are you really, truly happy? If we were honest, most of us would respond with a reluctant no. Learn how to have a different answer next year.
Todd Patkin
ACSM Fitness Resolution: Every Body Walk!
Given that physical activity has been shown to help prevent and treat more than 40 chronic diseases, let’s resolve to help everyone get a healthy dose.
American College of Sports Medicine
Meet the Challenge: 12 Weeks to a Leaner, Healthier You
AICR Launches a Free, Research-Based, Expert-Guided Online Program For Weight Loss, Better Health and Cancer Prevention
American Institute for Cancer Research (AICR)
Swim For MS - Why I Swim Campaign
Individuals with multiple sclerosis (MS) who currently swim or participate in water-based exercise programs are encouraged to visit SwimForMS.org and share their personal story about how water activities have impacted their lives.
Multiple Sclerosis Association of America (MSAA)
Recreate Your Water Workout with Boot Camp
A few experts in the aquatic field share how they teach Water Boot Camps.
By Norma Shechtman, MEd, MA Kinesiology
Incorporating Aquatic Plyometrics into a Running Program
Plyometric work in an aquatic environment provides benefits for running athletes that land training simply cannot
Kristen McWhorter
Aquatic Cross Training: Can CrossFit and the Pool Coexist?
a CrossFit style workout adapted to the aquatic environment is a safe and effective way to get more out of your body.
Bobby Stanley
AEA Water Well-Aquatic Fitness Tips
The Benefits of Aquatic Fitness!
Aquatic Exercise Association
• Certified Professionals & Members in over 45 countries
• Professional Education, Training and Networking Opportunities
• Weekend Specialty Events & Certification
• Excellent Products and Industry Resources in the AKWA Shop