Move the water with this specialized high intensity interval training (HIIT) format. Designed to be self-paced and modified for various ability levels, each 4-minute Tabata has 8 cycles of 20 seconds work and 10 seconds rest. Experience a shallow-water program focusing on various impact levels and core stability.
AEA Mailing Address: PO Box 1609, Nokomis, FL 34274-1609
Corporate Address: 201 Tamiami Trail S STE 3, Nokomis, FL 34275
Toll Free 888.232.9283 / Phone 941.486.8600