Vidant Wellness Center
2610 Stantonsburg Road
Greenville NC 27834
AEA Aquatic Fitness Sepcial Event
featuring Laurie Denomme
Early Bird AEA Member Registration Deadline: September 28
Laurie Denomme, Kinesiologist and Fellow of Applied Functional Science through the Gray Institute, is an international fitness educator and founder of WECOACH.
Space is Limited-Register Now!
- Advance Registration Required, NO ONSITE registrations accepted.
- Questions? Email email@example.com – Phone 888-232-9283 or 941-486-8600
AEA Member Education Package Options:
- Register for Two Full Days of training on Saturday & Sunday for $199.00!
- Register for Sunday Full Day training for only $109.00!
AEA Members ONLY Exclusive Offer when registered by September 28
Saturday, October 28
9:30am-5:00pm – BioExercise™
$99 Early Bird AEA Member $119 Late and/or Non-Member
CECs: AEA 6.0, AEA AF 6.0, ACE 0.6, ATRI 6.0
Although technology makes things easier, the resulting convenience allows people to think and move less. BioExercise™ is an innovative new program that is grounded in science, yet exploding with new ways to move and engage all senses. Combine activities for the body and mind to improve total body functionality, while learning to define and track outcomes to personalize results. Learn key strategies that incorporate brain boosters with purposeful movement to fast-track results. The comprehensive approach makes BioExercise™ especially beneficial for people over 50, while the flexibility of the program makes it easy to apply to existing formats you may already teach. Strengthen the body. Sharpen the mind. Do BioExercise™!
- Learn what common weaknesses and movement dysfunctions affect people over 50.
- Use principles of Applied Functional Science (AFS) to develop purposeful physical exercises.
- Improve brain-processing speed for better physical results using seven brain-boosting activities.
- Apply the WECOACH formula based on six-directional movement to personalize exercises.
- Use graded intervals to help identify optimal working intensity.
Sunday October 29
8:00am-12:00pm – HIYO: Fantastic Four Intervals & Stretch Fusion: 5th Wave
$75 Early Bird AEA Member $85 Late and/or Non-Member
CECs: AEA 4.0, AEA AF 2.0, ACE 0.4 pending, ATRI 4.0
HIYO: Fantastic Four Intervals: Challenge your fit participants with a new twist on four proven High Intensity Interval Training (HIIT) techniques. Tabata, Fartlek, Little Method, and Turbulence Training paired with functional movements make for the perfect mix of HI (high intensity) and YO (yoga-based recovery). Walk away with four new group exercise formats that are easy to implement and guaranteed to challenge!
Stretch Fusion: 5th Wave: Play with speed variations to improve six movement essentials: Reaching, walking, lifting, turning, squatting and balance. This stretch fusion workout is easy to plan, personalize and progress. Five minutes at a comfortable pace paired with a one-minute intensity change. Repeat the sequence making waves on the 5, 10, 15, 20 … Stretch and strengthen to improve how you move!
1:00pm-3:00pm – Hip Senior Exercises in More Directions
$45 Early Bird AEA Member $55 Late and/or Non-Member
CECs: AEA 2.0, AEA AF 2.0, ACE 0.2 pending, ATRI 2.0
Sore back, knee or shoulder pain? Experience 6 directional, hip focused exercises and feel how subtle changes to height, angle and distance help other body areas. Perfect for people with arthritis or any level workout. Return home with an extended library of hip exercises having whole body results.
AEA….Moving Water for Health & Wellness