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Circuit Training Tips

Running a circuit class with multiple stations may bring up thoughts of chaos and exhaustion.  Trying to keep multiple groups organized and motivated is a definite challenge.  With a few tips for preparation and planning, a circuit...
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Exercising with Arthritis – Know Your Limits to Grow Your Limits

If you are living with arthritis, you are probably well aware that it is important to keep moving!  Exercise is an important part of... Read more »

The Smell of Chlorine?

A question came up recently about the “smell of chlorine’ in the hallway entering the pool of the facility where I... Read more »

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Quick Tip Posture and Body Language with Ashley B

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