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Challenge Your Class with Buoyant Cuffs

Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resistance bands can...
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Physical Activity Guidelines for Americans, 2nd Edition

The US Department of Health and Human Services Physical Activity Guidelines for Americans, 2nd Edition, released in 2018, serve... Read more »

Passing the Torch: Becoming a Mentor

Are you interested in advancing your career as an aquatic fitness instructor while making a positive impact in the aquatic fitness... Read more »

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