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Challenge Your Class with Buoyant Cuffs

Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resistance bands can...
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Additional Articles

Exercising with Arthritis – Know Your Limits to Grow Your Limits

If you are living with arthritis, you are probably well aware that it is important to keep moving!  Exercise is an important part of... Read more »

Circuit Training Tips

Running a circuit class with multiple stations may bring up thoughts of chaos and exhaustion.  Trying to keep multiple groups... Read more »

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Quick Tip Posture and Body Language with Ashley B

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