Better Health

Motivation for Holiday Health
The holidays are here… make the choice to stick to a healthy lifestyle, continue towards your fitness goals, and enjoy the benefits of eating well and staying active.
Ronda Brodsky, MS
Stress Less with Aquatics
Stress – it affects every one of us! Move your activities into the water and you have a low-impact, enjoyable workout that allows you to put in the necessary work without causing too much stress.
Hannah Brown
Water (Exercise) for Health
Learn how exercise in water can be intense enough – and simultaneously kind enough – to the body to make it a regular part of any fitness routine.
Karen Creasey, MA, BS
Enhance Your Aquatic Training
Get the most out of your aquatic workout by using the water to its fullest potential…and pushing yourself to make some waves!
Jenni Lynn Patterson-LaCour
Death After Swimming is Extremely Rare – And is NOT “Dry Drowning”
Drowning is a process, with a spectrum of effects ranging from mild to severe with fatal and nonfatal outcomes. Learn tips for keeping children and adults as safe as possible when near or in the water.
American College of Emergency Physicians (ACEP)
Sun Safety
Summer is upon us, and sun safety should be a priority when going outdoors.
Ronda Brodsky, MS
Stress Less with Aquatics
There are many different techniques which can aid you in reducing the stress in your life, including a variety of aquatic programs.
Hannah Brown
6 Kick-Starts to a New You
Add good habits into your routine to move your life from where you are to where you want to be.
Karen Creasey
Osteoporosis – Never Too Late for Action!
Osteoporosis is not inevitable, and it’s never too late for action. A healthy lifestyle can lead to positive outcomes.
Karl Knopf, EdD
Diabetes and Exercise – Make the Connection
The interplay of exercise and diabetes is a critical one, due to the way in which exercise influences metabolism.
Karl Knopf, EdD

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