Better Health




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Sun Safety
Summer is upon us, and sun safety should be a priority when going outdoors.
Ronda Brodsky, MS
Stress Less with Aquatics
There are many different techniques which can aid you in reducing the stress in your life, including a variety of aquatic programs.
Hannah Brown
Father’s Day & Men’s Health Month
Screenings and yearly physicals help to detect prostate cancer, high blood pressure, diabetes, cardiovascular problems or other conditions that can be treated if discovered early enough.
Pawan Grover, MD
6 Kick-Starts to a New You
Add good habits into your routine to move your life from where you are to where you want to be.
Karen Creasey
Osteoporosis – Never Too Late for Action!
Osteoporosis is not inevitable, and it’s never too late for action. A healthy lifestyle can lead to positive outcomes.
Karl Knopf, EdD
Diabetes and Exercise – Make the Connection
The interplay of exercise and diabetes is a critical one, due to the way in which exercise influences metabolism.
Karl Knopf, EdD
Reasons to Swim, Train & Play in the Water
Swimming and other water activities allow you to meet your fitness goals with less stress on your joints and muscles. Plus, the water itself is energizing!
Ronda Brodsky, M.S.
3 Reasons Water Aerobics is Awesome During Pregnancy
Study after study show that exercise is crucial for a healthy and happy pregnancy, and water aerobics fits the bill for most prenatal women. Read why.
By Dan Chabert
Move It. Or Lose It!
The real purpose of exercise is not to simply add years to one's life, but rather to add life to one's years!
Karl Knopf, EdD
Targeting Your Core in the Pool
Exercise in the pool is fun and offers an effective option to target the core.
Brock Athey
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