Better Health

Preventing Lower Back Problems
Adopt a pro-active role in the care and treatment of your lower back with these ten common-sense tips.
Karl Knopf, EdD
The Cost of Diabetes
Diabetes is a costly disease – financially and physically. Learn about diabetes symptoms, complications, and the importance of exercise in prevention and treatment.
Karl Knopf, EdD
Are You Functionally Fit?
To be functionally fit means that you can carry out everyday activities that require a degree of physical exertion. Train smarter, not just harder, to become functionally fit for life!
Karl Knopf, EdD
Physical Activity Guidelines for Americans, 2nd Edition
Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans.
Compiled from
Move Your Way
Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.
Office of Disease Prevention and Health Promotion /
Breaking Bad for Good
Can we change a negative habit? Breaking bad for good is possible with these six steps.
Karen Creasey, MA, BS

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