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Better Health




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Move Your Way
Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.
Office of Disease Prevention and Health Promotion / health.gov
Exercising with Arthritis – Know Your Limits to Grow Your Limits
Regular exercise and daily movement of the joints will improve your personal health, give you a sense of well-being, and build higher self-esteem.
Ronda Brodsky, MS
Incorporating Exercise into a Busy Lifestyle
Regardless of how seemingly busy your life may be, there are indisputably ways to incorporate exercise into your daily life.
Jackie Edwards
Exercising Intuitively
Embracing a more intuitive approach to exercise can increase joy and effectiveness in both self-directed workouts and group fitness classes.
Mark Grevelding
Breaking Bad for Good
Can we change a negative habit? Breaking bad for good is possible with these six steps.
Karen Creasey, MA, BS
Stress Less with Aquatics
Stress – it affects every one of us! Move your activities into the water and you have a low-impact, enjoyable workout that allows you to put in the necessary work without causing too much stress.
Hannah Brown
Enhance Your Aquatic Training
Get the most out of your aquatic workout by using the water to its fullest potential…and pushing yourself to make some waves!
Jenni Lynn Patterson-LaCour

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