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AEA Online Course

Course:  HI-YO: High Intensity Interval Training for ALL  
Author:  Laurie Denomme, BS & Lori Sherlock, EdD
Course #:  1029
Provider:  AEA
 
2.00 CEC Credits


HI-YO is a highly adaptable, research-based aquatic exercise program that uses high intensity intervals (HI) with yoga-inspired, movements (YO) to create a fun and effective workout.  The cornerstones to HI-YO are efficient and effective movements that create the opportunity for improved function. 

 


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Purchase Details: HI-YO: High Intensity Interval Training for ALL - Online Course:10053
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