AEA Online Course

Course:  Kickboards: Another Tool for Your Aquatic Toolbox  
Author:  Jackie Lebeau
Course #:  1031
Provider:  AEA
 
3.00 CEC Credits


Course Description:
 

Kickboards: Another Tool for Your Aquatic Toolbox is an introduction to kickboards for aquatic exercise. Typically used by swimmers in a horizontal position for kick improvement, we’ll repurpose the kickboard for cardio and resistance training in 5 body positions. We’ll also plug each exercises into one of the 5 choreography styles and review variations on class design.

 


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