Based on NEW information in the 7th Edition of the AEA Aquatic Fitness Professional Manual, including the AEA Aquatic Exercise Intensity Scale.
Exercise intensity is one of the most important variables that can maximize health benefits, improve fitness gains, and allow your participants and clients to get the most out of each exercise session. So why does one of the most essential components of exercise prescription get overlooked? It is commonly because the means of determining intensity is not fully understood. This article helps you, as a fitness professional, to engage your group exercise or personal training clients in intensity checks to ensure they progress towards their fitness goals.
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