Learn the how and why of specific aquatic movement patterns to safely and effectively warm up the muscles, connective tissues and pulmonary system. Explore options for both static and dynamic stretches specific for major muscle groups and joints. A quick review of the variables of stretching in the water, including different water depths and equipment options, is also covered. Written notes with warm up and stretching suggestions are provided to allow you to personalize programming to meet the needs of your classes and clients.
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