Non-impact, fast-paced and fun, this deep-water workout puts power in the pool. Using 20-second work cycles followed by 10 seconds rest, each Tabata is a 4-minute round of high intensity interval training (HIIT). The self-paced format offers a challenging option for all ability levels, with the potential to progress.
AEA Mailing Address: PO Box 1695, Brunswick, GA 31521-1695
Toll Free 888-232-9283 / Phone 912-289-3559 / Fax 912-289-3560