360° Degree-Balance & Core
Add functional training into your existing aqua classes with arm and leg exercises and combinations that move in all directions – planar and multi-planar. Take away ideas for making your choreography fun and purposeful or use these functional movements to form a balance and/or core class. Learn to take linear movement and add complexity to ensure choreography mimics ADLs. Experience a programme that moves hips and shoulders through 360° and ensures all other joints move in a variety of planes and ranges of motion for complete muscle balance and joint integrity.
AEA Mailing Address: PO Box 1695, Brunswick, GA 31521-1695
Toll Free 888-232-9283 / Phone 912-289-3559 / Fax 912-289-3560