Move the water with this specialized high intensity interval training (HIIT) format. Designed to be self-paced and modified for various ability levels, each 4-minute Tabata has 8 cycles of 20 seconds work and 10 seconds rest. Experience a shallow-water program focusing on various impact levels and core stability.
AEA Mailing Address: PO Box 1695, Brunswick, GA 31521-1695
Toll Free 888-232-9283 / Phone 912-289-3559 / Fax 912-289-3560